Any product that promises to take any shape body and transform it into a completely different shape in a short amount of time deserves serious scrutiny—this includes the 21 Day Fix. There are just too many reasons that exercise programs like this fail, whether it’s because of health concerns, obesity, faults in the program or otherwise. With that in mind, we decided to take a hard, close look at the 21 Day Fix in this 21 Day Fix review.
By the end of this 21 Day Fix review, you’ll know whether or not the exercise and diet program works and if it does work, why it works. You’ll also learn a little bit about the creator of the 21 Day Fix, Autumn Calabrese, as well as why you should—or shouldn’t—buy the 21 Day Fix.
21 Day Fix Workouts
Okay, so we know that the 21 Day Fix is worth the money because there’s no risk and we know that it is coming from a very credible source, but what is the 21 Day Fix? For starters, there are two parts to the program: the 21 Day Fix workouts and the 21 Day Fix eating plan. Let’s start with the workouts.
Consisting of 6 total workouts (split into 2 DVDs), these masterly crafted routines are meant to give you a “massive calorie burn” in just half an hour. In essence, the goal here is to push your body to the limit of caloric burn in as short amount a time as possible so that you don’t have to take precious minutes out of your busy day. Each workout is completely different and kicks up the intensity level from the last workout. Each workout is also scalable so you can kick it up or down a notch to meet your current physical limits.
For the first two weeks of the program, you’ll do one workout a day and then kick it up to two workouts per day during the last week:
- Total Body Cardio Fix: Makes your heart race while kicking your metabolism into high gear for fat burning results that keep on going long after you stop working out.
- Upper Fix. Targets the back, shoulders, arms, chest and abs to get you ready for beachwear.
- Lower Fix. Targets your thighs, calves and butt to complete your beach-ready body.
- Pilates Fix. Utilizes core strength workouts to tone up and slim down the torso while tightening up your thighs, butt and hips.
- Cardio Fix. An insane overdrive version of exercise one.
- Yoga Fix. Makes you more flexible while also relaxing your muscles from these grueling yet inspired workouts.
21 Day Fix Eating Plan
Before we go into the 21 Day Fix Eating Plan, it is important for you to note that unlike many weight loss programs this is not a standard diet. Instead the eating plan revolves around a focal point of portion control, which regulates how much of each food group you consume daily.
The plan enforces this policy of portion control via color coded containers, teaspoons and a Shakeology shaker cup, which ensure that you are consuming the correct food portions at all times. Unlike other popular programs that require constant measuring and counting of calories, this eating plan does not have any calorie restrictions. But don’t be fooled, this plan works as well if not better than the traditional calorie based diet.
- Green Container: For vegetables
- Purple Container: For fruits
- Red Container: For proteins
- Yellow Container: For carbohydrates
- Blue Container: For healthy fats and cheeses
- 2 Orange Container: seeds and dressings
- Shakeology Cup: For mixing drinks (water, juice, milk, protein shake)- This cup is counted as a red container
Before you begin the diet, you will be presented with a Formula that calculates your daily “target calories” based on your current weight. This calculation helps you establish which of one of the 21 Day Fix calorie groups you fall under. There are four groups ranging from 1200 calories to 2300 calories, with the lightest participants falling into the 1200 calorie group and the heaviest participants falling into the 2300 calorie group.
Once you have determined which group you fall under, you will know how many containers and teaspoons you will make use of each day. For example, a person who falls under the 1200-1499 target calorie group will consume 2 teaspoon, 3 green, 2 purple, 4 red, 2 yellow, 1 blue and 1 orange container daily. A person in the 2100-2300 calorie group will consume 6 teaspoons, 6 green, 4 purple, 6 red, 4 yellow, 1 blue, and 1 orange container a day.
Now before you begin thinking that you can consume any type of veggie, fruit, protein, carb, fats, cheeses, seeds and dressings, you should know that there is a food list with the names of foods that you are allowed to consume when taking part in this eating plan. Before you freak out, the food list is wide ranging and contains a majority of the foods you enjoy on a regular basis- chicken, apples, mozzarella, whole wheat bread and olive oil to name a few. The list of approved foods contains the healthiest and most recommended foods at the top, and the less healthy yet still approved foods at the bottom. The best part of this is that many of the foods we crave are on the list, unlike the standard diet where everything tasty is banned.
- When it comes to hunger pangs, eating an additional green container is preferred as you are less bound to overeat vegetables. You should note that this eating plan is very filling, and hunger pangs are a rare experience.
- Furthermore, you are allowed to drink almond milk, coconut milk, soy milk, fruit juice and coconut water 3 times a week; but each time you drink one of these drinks you will need to sacrifice a yellow container. Drinking water is favored by the eating plan, but if you are looking for hot drinks unsweetened coffee and tea are recommended.
- In an effort to make your restaurant experience easier, a restaurant guide is included in the eating plan with a list of the restaurant foods you should eat and those you should avoid. Additionally there are some killer recipe ideas included, with suggestions on healthy and delicious foods you can whip up yourself.
- Meals should be spread evenly- You can either have 3 large meals and 2-3 snacks a day, or 6 small meals spread throughout the day.
The beauty of this program lies in its simplicity. No time consuming calculations are needed, instead all you need to do is pick a food and fill up a container with it in order to determine the correct portion you should be consuming.
The revolutionary 21 day Fix Eating Plan is all about portions. Gone are the days when healthy choices meant food restrictions and starvation diets; with this program you can eat a variety of healthy and tasty foods without fear of adding on weight.
21 Day Fix Review Conclusion:
It’s really that simple! In addition to all of this, the 21 Day Fix is also offering a Dirty 30 Workout, a 3-day Quick Fix, 24/7 online support and the entire 21 Day Fix Workout and Eating plan. To take advantage of this offer with your 30-day money back guarantee, click the link below right now and see why we fell in love with the program while writing this 21 Day Fix review!